Got a "long" Run in today

*Edit* I posted 15Km for yesterday, it was actually 14Km (sorry Beki) Just a quick post, a bit tired tonite. Finally got some decent distance into the legs today, 14 Km. Ok, not the lofty heights but I am climbing back to my old form. Great run on my new fave trail with Beki, Corrie and Mark, good to see Corrie in a social setting rather than when she is torturing the knots out of my muscles :-) I have decided to do a 5Km race next Sunday, don't feel like I can give my all to a 10Km yet and I won't enter a race I can't give 100% to. Anyway I have not done a 5Km since August last year and that was off the back of 35 kms a week of treadmill running, so it will be interesting to see how I do this time. Anyway, sharing a 'puter at the moment and don't like being stuck in the back room so see ya. Can't wait to get my new Mac lap top.