Running
I took my running gear to work today not really knowing if I would run this afternoon, I was feeling a bit wobbly this morning. I felt sick last night and didn't sleep well after a pretty stressful day at work and I am generally pretty robust so you can take that as a sign that it was a VERY stressful day at the office. Anyway, today turned out to be much better than yesterday and I did not have to strangle anyone.

Anyway, by the time 4pm rolled around I felt up to a run, not really sure of the plan so just headed out the door to see what the legs would give me. Turned out to be short and sweet but reasonably sharp -
6Km in 30:26, average pace 5:03.

It does feel a bit odd to be running without a plan, some would say that I should just relax and go with it, but you know what I am like, I love the structure! I'll be ready for a race next weekend so I'll probably turn up to the Coburg Harriers H.A.T run on Sunday 29th. I think they are offering 4, 6 and 12Km so I'll decide on the day, 4km or 6km looks likely, and it helps raise money for charity.