"The fight is won or lost far away from witnesses.........behind the lines, in the gym, and out there on the road, long before I dance under those lights." Muhammad Ali
After forgetting myself and running to catch a green light I realised that there was no complaining from my foot (ever tried walking up Martin Place in Sydney, so many damn lights of you don't catch the greens it takes FOREVER!) Guess who's looking forward to a gentle run on Saturday??!! And not before time too, I feel like a fat cow. Alrighty, got a cab to catch, can't wait to get home, way to humid up here.
posted by Em at 5:42 pm
And I ran, I ran so far away I just ran, I ran all night and day I couldn't get away
| Month | Distance |
| January | 133 Km |
| February | 198 Km |
| March | 242 Km |
| April | 272 Km |
| May | 298 Km |
| June | 277 Km |
| July | 227 Km |
| August | 338 Km |
| September | 300 Km |
| October | 220 Km |
| November | 194 Km |
| December | 4 Km |
| YTD | 2703 Km |
| Event | Time |
|---|---|
| Queen of the Lake Aug05 5km | 25:53 |
| Spring into Shape 1 Sept 05 8km | 45:31 | Spring into Shape 2 Oct 05 8km | 42:13 | Spring into Shape 3 Nov 05 8km | 43:15 | Sri Chinmoy 26/03/06 10km | 50:43 | Run4Kids 09/04/06 14.7km | 75:32 | MDC 14/05/06 8Km | 38:39 | Sri Chinmoy 28/05/06 10Km | 48:14 | Gold Coast HM 02/07/06 21Km | 1:48:00 | Sri Chinmoy 23/07/06 5Km | 22:56 | Melb Half Marathon 08/10/06 21.1Km | 1:44:38 | Spring into Shape 26/11/06 4km | 18:38 |
| Distance | Goal |
| 5 KM | 22 min |
| 8 KM | 35 min |
| 10 KM | 45 min |
| 21.1 KM | 100 min |
| 42.2 KM | 240 min |
| Distance | Time | Date |
| 4 KM | 18:38 | 26/11/06 |
| 5 KM | 22:56 | 23/07/06 |
| 8 KM | 38:39 | 14/05/06 |
| 10 KM | 48:14 | 28/05/06 |
| 21.1 KM | 1:44:38 | 08/10/06 |
| 42.2 KM | N/A |
Best Ever Runners Breakfast
I post this because I have it every morning for breakfast after my morning run and it is the best start to the day
4 cups of organic oats
1 cup of oat bran
1/2 cup soy flour
1 cup ground linseed, sunflower seed, almond mix
1/4 cup sesame seeds
1 tablespoon ground cinnamon
Mix all ingrediants in a bowl and store in an airtight container in the fridge. To serve put 1/2 cup in a deep bowl with 1 cup of water and
microwave on high for 3 minutes, stirring once half way.
Top with fruit, I use one golburn valley snack pack, and natural yoghurt
I promise this will keep you going until lunch time and is packed with stacks of protein and carbs.
1 Comments:
Good luck on the weekend!
10:03
Post a Comment
<< Home