So, what do I eat?

Training Plan - Rest Actual - Rest Someone asked me on the weekend what I would eat on an average day, so today I kept a record, so here it is - 05:30 - 2.5 Weet-bix with 150ml physical Milk mixed with 3 teaspoons of Sustagen powder 08:00 - Hungry again! 2 slices of toasted Burgen fruit and museli bread with 5gms butter (how do I measure the butter? I buy the little single serve thingies, 12 in a box, they are 10gm each and I only scrape on half a serve each time). Sorry, but I am not sacrificing butter, I would rather have the tiniest bit over ghastly margarine anyday. 08:30 - Small flat white, full fat (skinny flat white, ughhhh, may as well drink dirty dish water) and a gossip, it is a morning ritual with a work mate, after a week in Sydney we had stacks to catch up on. Not least of all me welcoming her to the mortgage club as she had bought herself a flat the previous weekend. 09:50 - Fighting serious hunger pangs here. I have read the hunger is often mistaken for thirst so I am drinking water. 10:30 - drank enough water to drown a fish, I slosh when I walk, still bloody hungry, can't concentrate so I give in to a museli bar. 12:30 - Very yummy lentil and vegie soup with a slice of bread 13:30 - Oh for god sake, hungry again, surely I can not be hungry only an hour after lunch??!! Oh well, more water and a walk to buy a yoghurt (low fat) with stewed apple on top. 14:30 - Ate the yoghurt I bought at 13:30 15:00 - "saved" by a meeting, if I have to concentrate on a teleconference I won't be thinking about my stomach. 16:30 - home on the train, tortured by the walk past the bakery with the great muffins and the vendor at Flinders street who sells those oh so fabulous Belgian waffles, but I resist. 17:30 - Home, cave into a square of Lindt chocolate (oh why did I go to the Lindt shop in Syndey, why?) and also a couple of dry biscuits, salada's small squares. Now dinner is on and I hanging out, trying to keep out of the pantry. So without the commentary Weet-Bix and milk Fruit toast Flat white Museli Bar Lentil Soup/bread Yoghurt Wee bit of choccie 2 small salada squares Dinner will be pasta bake with tomato sauce and tuna, no cheese for me and a small serve. Probably some tinned pineapple and a scoop of frozen yoghurt for desert. I am pretty much hungry all the time, I live from meal to meal and I struggle most in the mornings. I think I eat reasonably well, I watch my serving sizes and don't have seconds, also I only eat desert once or twice a week. Though I know I should have more fruit but it is hard at this time of the year because none of my favorites are in season so I generally snack on the golburn valley fruit cups. So that's it really, now weighing in at about 58.5 Kgs, down from 62 just after Xmas last year. Final word, I picked up a great book last week, Run Strong, edited by Kevin Beck. It has contributions from 13 coaches and it is shaping up to be a great resource. It originally caught my eye because it had Buster (Mmmm) on the cover, though it turned out to be an American publication, they probably put each countries local hero on the front to boost sales. Anyhow, anyone looking for a good resource that is reasonably technical but not too full on would probably get alot from it.