Training for the week
Back from the family dinner now, my step dad's daughter is out from Canada for 3 months and tonight was the first chance I have had to catch up with her. I haven't seen her for 2 years so it was great to have a reunion. Anyway back to the training for the coming week Monday - Rest Day Tuesday - 13 km at 6:00 (though it will end up 5:20-5:30) Wednesday - 13 km at 6:00 (though it will end up 5:20-5:30) Thursday - 13Km (warm/cool down and 9.5 km at 5:00-5:10) Friday - 11 Km at 6:00 (though it will end up 5:20-5:30) & I have the day off, woo hoo 4 day weekend!!!! Saturday - LSD 20 to 23 Km depends on how I am traveling. Training plan had me booked for 25 Km but I won't be doing that. Sunday - 6 hour Rogaine, just for a bit of fun. This really is me being flexible and not slavishly following my plan :-) Weekly Total - about 73Km
posted by Em at 8:24 pm
3 Comments:
I think I've mentioned this before, I'm impressed with how you schedule your runs. I can't, it always stuffs up.
23:39
Nice! Where you get this guestbook? I want the same script.. Awesome content. thankyou.
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14:48
Really amazing! Useful information. All the best.
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14:03
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