800 metres is a long way.......
Running
.....when you have already run 500, 800, 1000, 1000 and it's up hill :-)
No quick run this morning, the car had to be taken to Docklands to get the last of it's extra's added.
So to tonight's session:
500 mtre, 800 mtre, 1000 mtre, 1000 mtre, 800 mtre, 500 mtre with 2 minute recovery
As usual challenging as hell but thoroughly enjoyable, I look forward to Tuesdays. I would post my splits but I mucked up my stop watch and kept pressing pause instead of lap. The one lap I managed to successfully clock was the second 1000 mtre which was 4:20. So with warm up and cool down let's call today 8.5 Km. Just a bit short of the planned 10Km but will still be an 80+ Km week. Great encouragement from TC on the final 500 mtre, really pushed me through for a fast one and as always some good advice on form which I will put into practice again on Thursday when I have a tempo session planned.
Life
A bit tired really and just want to make my dinner, I'll save the ramblings for another day.
posted by Em at 8:31 pm
4 Comments:
Good session - nice work!
SB:)
06:36
Okay, what's this holiday stuff you talk of?? And why wasn't I informed before winter started so that I didn't have to go through three whole months with awful lilly whites???
Good work on those repeats!!
13:02
Em, do you get to have pizza and coffee like other running clubs offer?
Good work on the speed stuff.
20:20
You just have to love the ladder session, starting at the bottom, working your way up and then back down, with 2 min recovery makes it all worth it. In time you'll do the same session with 90 sec or even shorter!
08:57
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