"The fight is won or lost far away from witnesses.........behind the lines, in the gym, and out there on the road, long before I dance under those lights." Muhammad Ali
Howdy readers - I have moved my blog
posted by Em at 5:28 pm
And I ran, I ran so far away I just ran, I ran all night and day I couldn't get away
| Month | Distance |
| January | 133 Km |
| February | 198 Km |
| March | 242 Km |
| April | 272 Km |
| May | 298 Km |
| June | 277 Km |
| July | 227 Km |
| August | 338 Km |
| September | 300 Km |
| October | 220 Km |
| November | 194 Km |
| December | 4 Km |
| YTD | 2703 Km |
| Event | Time |
|---|---|
| Queen of the Lake Aug05 5km | 25:53 |
| Spring into Shape 1 Sept 05 8km | 45:31 | Spring into Shape 2 Oct 05 8km | 42:13 | Spring into Shape 3 Nov 05 8km | 43:15 | Sri Chinmoy 26/03/06 10km | 50:43 | Run4Kids 09/04/06 14.7km | 75:32 | MDC 14/05/06 8Km | 38:39 | Sri Chinmoy 28/05/06 10Km | 48:14 | Gold Coast HM 02/07/06 21Km | 1:48:00 | Sri Chinmoy 23/07/06 5Km | 22:56 | Melb Half Marathon 08/10/06 21.1Km | 1:44:38 | Spring into Shape 26/11/06 4km | 18:38 |
| Distance | Goal |
| 5 KM | 22 min |
| 8 KM | 35 min |
| 10 KM | 45 min |
| 21.1 KM | 100 min |
| 42.2 KM | 240 min |
| Distance | Time | Date |
| 4 KM | 18:38 | 26/11/06 |
| 5 KM | 22:56 | 23/07/06 |
| 8 KM | 38:39 | 14/05/06 |
| 10 KM | 48:14 | 28/05/06 |
| 21.1 KM | 1:44:38 | 08/10/06 |
| 42.2 KM | N/A |
Best Ever Runners Breakfast
I post this because I have it every morning for breakfast after my morning run and it is the best start to the day
4 cups of organic oats
1 cup of oat bran
1/2 cup soy flour
1 cup ground linseed, sunflower seed, almond mix
1/4 cup sesame seeds
1 tablespoon ground cinnamon
Mix all ingrediants in a bowl and store in an airtight container in the fridge. To serve put 1/2 cup in a deep bowl with 1 cup of water and
microwave on high for 3 minutes, stirring once half way.
Top with fruit, I use one golburn valley snack pack, and natural yoghurt
I promise this will keep you going until lunch time and is packed with stacks of protein and carbs.
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